GET FASTER GO FURTHER
Personalized One-on-One Multisport ENDURANCE Coaching
COACHING SERVICES
Invest in your goals.
PERSONAL COACHING LEVEL 1 - $235 + HST per month (one-time $75 initial setup fee)
Coach created weekly training plan specific to you and your schedule with adjustments as needed during the training period. Plans reflect your schedule, performance level, goals, experience, and time availability. Includes race strategy and race nutrition planning.
PERSONAL COACHING LEVEL 2 - $125 + HST per month (one-time $75 initial setup fee)
Benefit from a coach advising you on a plan that you create. Advising you on the important sessions to be doing each week. Unlimited communication initiated by you the athlete.
SELF-COACHED CONSULTATIONS
1 SESSION = $125 +HST
3 SESSIONS = $330 +HST
5 SESSIONS = $450 +HST
BENEFITS OF COACHING
To make you a consistent athlete by balancing your training and rest with the other priorities in your life. Consistency is the goal and what leads to growth.
"Don’t think about being consistently great. It’s a trap. It’s impossible. Think about being great at being consistent."
My coaching programs provide you
Personalized short and long term plans that keep you focused, motivated and accountable
A coach to adjust your plan as needed to keep you challenged yet physically and mentally fresh to remain on track with your training
A voice of encouragement, motivation and understanding as you prepare for an event that is important to you
Training at the right intensities to make sure you are getting the proper adaptations from your workouts
A source of information so that you not only improve your ability but become educated about the process too
Training nutrition planning
Mental Preparation Techniques
Race strategy planning
Race nutrition planning
ABOUT ME
Dedicated to getting faster and going further.
I am a coach. Coaching athletes since 2008, I’ve helped my athletes finish 40+ Ironman races, 60+ 70.3 races, and countless shorter triathlon distances, plus many marathons and cycling events.
I am dedicated to supporting athletes, getting them started, helping them cross their first finish line, and achieve greater distances. My passion for sharing the gift of sport, plus my experiences and certifications all contribute to my balanced approach to coaching.
My coaching certifications include: NCCP Certified Triathlon Coach; Triathlon Ontario Certificate – Exercise Physiology for Triathlon; CanFit Pro Personal Trainer Specialist [in training].
I am a cycling and swim coach with the Toronto Triathlon Club and formerly the General Manager and an Instructor at WattsUp Cycling. I have the pleasure of coaching athletes online and in-person.
I am an athlete. Competing in triathlons since 1999 with 30+ 70.3 finishes, 8 x Ironman.
Some of my personal bests include:
Ironman – 10:08 Ironman Louisville 2017
IM Wisconsin 2026 - 3rd in Age Group
Half Ironman [flat] – 4:32 Barrelman 2016
Half Ironman [hilly] – 4:39 Mont Tremblant 2017
Marathon – 3:08:07 Boston 2021
Half Marathon – 1:27:20 COVID race 2020
10K – 37:45 Oakville 2010