Spring! Transitioning from indoor to outdoor riding
Thankfully, some warm weather has arrived, and the outdoor riding season is soon here (already here for some of you). Here are some tips...
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GET FASTER GO FURTHER
Personalized One-on-One Multisport ENDURANCE Coaching
Photo courtesy of 7Sherpas
"A PLAN RELIEVES YOU OF THE TORMENT OF CHOICE." – SAUL BELLOW
Coaching That Makes a Difference
BENEFITS OF COACHING
To make you a consistent athlete by balancing your training and rest with the other priorities in your life. Consistency is the goal and what leads to growth.
"Don’t think about being consistently great. It’s a trap. It’s impossible. Think about being great at being consistent."
My coaching programs provide you
Personalized short and long term plans that keep you focused, motivated and accountable
A coach to adjust your plan as needed to keep you challenged yet physically and mentally fresh to remain on track with your training
A voice of encouragement, motivation and understanding as you prepare for an event that is important to you
Training at the right intensities to make sure you are getting the proper adaptations from your workouts
A source of information so that you not only improve your ability but become educated about the process too
Training nutrition planning
Mental Preparation Techniques
Race strategy planning
Race nutrition planning
COACHING SERVICES
Invest in your goals.
PERSONAL COACHING LEVEL 1 - $235 + HST per month (one-time $75 initial setup fee)
Benefit from coach created weekly training plans specific to you with adjustments as needed during the training period. Plans reflect your schedule, performance level, goals, experience, and time availability. In addition to unlimited communications, you will also receive race strategy plans and race nutrition plans.
PERSONAL COACHING LEVEL 2 - $125 + HST per month (one-time $75 initial setup fee)
Benefit from a coach advising you on a plan that you create. Advising you on the important sessions to be doing each week. Unlimited communication initiated by you the athlete.
INDIVIDUAL IN-PERSON COACHING SESSIONS - $100/hour + HST
In-person coaching swim sessions, bike rides and runs.
ABOUT ME
Dedicated to getting faster and going further.
I am a coach. Coaching athletes since 2008, I’ve helped my athletes finish 30+ Ironman races, 40+ 70.3 races and countless shorter distances.
I am dedicated to supporting athletes, getting them started, helping them cross their first finish line, and achieve greater distances. My passion for sharing the gift of sport, plus my experiences and certifications all contribute to my balanced approach to coaching.
My coaching certifications include: NCCP Certified Triathlon Coach; Triathlon Ontario Certificate –Exercise Physiology for Triathlon; CanFit Pro Personal Trainer Specialist [in training].
I am a cycling and swim coach with the Toronto Triathlon Club and formerly the General Manager and an Instructor at WattsUp Cycling. I have the pleasure of coaching athletes online and also face-to-face.
I am an athlete, competing in triathlons since 1999. Some of my personal bests include:
Ironman – 10:08 Ironman Louisville 2017
Half Ironman [flat] – 4:32 Barrelman 2016
Half Ironman [hilly] – 4:39 Mont Tremblant 2017
Marathon – 3:08:07 Boston 2021
Half Marathon – 1:27:20 COVID race 2020
10K – 37:45 Oakville 2010
"Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest one of all is the one inside your head."
Joe Henderson
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